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Work with me!

Yoga

Yoga class is the most subscribed class because we move at a slower pace and allow a little more time and freedom to figure things out. Yoga can be specially helpful if you’re new to yoga because it gives you the space to observe the teacher without feeling like you need to keep up with the class or do exactly what other students are doing, while also allowing for an opportunity to connect with the teacher before or after class if you have questions.

Real Work

Before commencing your exercise regime, it is important to know exactly where you are starting from.

This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.

Having such elements as your body fat percentage, weight, blood pressure, peak flow, heart rate, flexibility as well as cardiovascular fitness and strength test results in place, will provide a clear starting block to your new healthier life. 

This will additionally provide accurate figures we can work with and compare in the future to measure progress. I use these to develop a customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Fitness

There are many ways to shed some excess weight, but usually, just a little bit of jogging won’t do the trick. Your customised programme will focus not only on achieving your desired weight loss but also on maintaining it long-term.

HELPING YOU LIVE BETTER

Do you want to get fit and enjoy healthy living lifestyle? As a coach, I’m here to guide you into building healthier lifestyle habits. You will look and feel better, whilst still maintaining a balanced and healthy life.

Fitness Coaching Classes ( Naira)

Testimonials

Dee

Dear Coach, just wanted to thank  you during these 20 days on your gold program. I came in not knowing what to expect… but having failed woefully in weight loss in the past, i thought I’d give this a shot. Little did I know it was an answer to my prayer until I started seeing the weight shifting. You have taught us how to go about losing weight and leading a healthy lifestyle! Immediately, you got us to work by making us MOVE. Coming from 12,000 steps a week to averaging 12,000 daily, is a testament to the serious program one is under. Your no-nonsense approach, teachings, and constant check-ins keep me in check. 

Nkiru

” I tot I was beautiful before not knowing I was fat I mean so fat. Thank God for my new look courtesy of you. May my good God bless you.  Love u ma 

Ruthy

“I am now flexible, stopped feeling heavy and my blood pressure has been normal. I feel great, I look better, my clothes fit better. Went from size 16 to size 10. Best thing I have done for myself and self esteem / health. Coach the baddest much respect🙌💪😍😍

Ruthy

“Half way through my class in October, my 10 years old looked at me and said “you know I don’t lie so believe me when I say you have lost a lot of weight and you look so beautiful”. And the next day I doubled my steps 😃 

 

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